Lengthen & Strengthen at the Altschuler Center

Lengthen & Strengthen

Join us for a FREE hour of “Lengthening and Strengthening”.

Where:     The Altschuler Center for Weight Loss & Wellness
When:    Sunday, November 4, 2012
Time:        11:30 am to 12:30 pm

Jessica, certified personal trainer, will guide us through 30 powerful minutes of abs & thigh workout. Afterwards, we’ll enjoy a 20-minute Hatha yoga cool down led by Nicole, our on-staff registered yoga teacher.

Space is limited. Email your RSVP to thealtschulercenter@gmail.com and please put “Lengthen & Strengthen” in the subject line.

So put on your sweats, pull out your sneakers, bring your water bottles and let’s PLAY together!