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Chamber Morning Program: Cognitive Behavioral Therapy Skills to Manage Stress and Worry
A Great Coffee, Lite Bites and Networking to Start your week off!!!
Special Guest:
Feeling overwhelmed? Learn simple, practical tools to manage stress and worry using strategies from Cognitive Behavioral Therapy (CBT). Julie Hingsbergen, therapist and founder of Reframe CBT, will share techniques to help you shift unhelpful thought patterns and respond more calmly and effectively to everyday challenges.
Date and Time
Tuesday Oct 7, 2025
8:00 AM - 9:00 AM PDTOctober 7, 2025
8:00- 8:25 Networking
8:25-8:35 Introductions
8:35-9:00 PresentationLocation
817 Mission Ave
San Rafael, CA 94901
Chamber Office Board RoomFees/Admission
For San Rafael Chamber of Commerce Members, this mixer is included in your membership.
$10 for prospective membersWebsite
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