Chamber Morning Program: Cognitive Behavioral Therapy Skills to Manage Stress and Worry - Oct 7, 2025 - San Rafael Chamber of Commerce, CA

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Chamber Morning Program: Cognitive Behavioral Therapy Skills to Manage Stress and Worry

Feeling overwhelmed? Learn simple, practical tools to manage stress and worry using strategies from Cognitive Behavioral Therapy (CBT). Julie Hingsbergen, therapist and founder of Reframe CBT, will share techniques to help you shift unhelpful thought patterns and respond more calmly and effectively to everyday challenges.

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Date and Time

Tuesday Oct 7, 2025
8:00 AM - 9:00 AM PDT

October 7, 2025
8:00- 8:25 Networking
8:25-8:35 Introductions
8:35-9:00 Presentation

Location

817 Mission Ave
San Rafael, CA 94901
Chamber Office Board Room

Fees/Admission

For San Rafael Chamber of Commerce Members, this mixer is included in your membership.

$10 for prospective members

Website

http://www.reframecbt.com

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