Reframe CBT

About Us

Reframe CBT is a therapy practice in San Rafael serving children, teens, college students, and adults throughout Marin County. The practice focuses on anxiety, OCD, and related challenges. There is often a pattern of overthinking, second-guessing, or getting pulled into thoughts, along with a desire for more ease, clarity, and confidence in day-to-day life.

The work is grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Treatment focuses on understanding how thoughts, feelings, and behaviors interact, and building practical skills to respond more effectively and flexibly.

For younger clients, parents are part of the process, learning how to support progress at home in a way that encourages independence and confidence. Over time, clients and families often feel more steady, more confident navigating uncertainty, and more able to engage in the parts of life that matter most.