Image yourself at a healthy weight. You have more energy, your clothes fit better, and your blood pressure and cholesterol are lower. In fact, you feel better than you have in years! That’s because you’ve successfully completed the Healthy Weight for Wellness Program – an integrative lifestyle program designed to help you lose weight safely and effectively. You’ll learn how to set realistic goals, become more aware of your eating and exercise habits, listen to your body’s natural signs for hunger and satiety, and better manage various eating triggers.
Our Healthy Weight for Wellness Program is not just another “diet.” It’s a 12-week integrative lifestyle program designed to help you lose weight safely and effectively. You’ll learn a lot of new things including how to set realistic goals, become more aware of your eating and exercise habits, listen to your body’s natural signs for hunger and satiety, and better manage emotional, situation and other eating triggers.
All options include personalized meal planning guidance, body fat testing, accountability weigh-ins, daily and weekly inspiration, motivation, and support.
Join our next FREE information session, Thursday, May 12 from 5:30 pm - 6:30 pm.
Register by calling 1-415-925-7010 x6126, or email Pamela Riggs, MS, RDN at riggsp@maringeneral.org.
Thursday May 12, 2016
5:30 PM - 6:30 PM PDT
Thursday, May 12 5:30 pm - 6:30 pm
Free Informational Session
http://www.maringeneral.org/about-us/classes-events/healthy-weight-for-wellness-info-session
Register by calling 1-415-925-7010 x6126, or email Pamela Riggs, MS, RDN at riggsp@maringeneral.org.
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Printed courtesy of www.srchamber.com – Contact the San Rafael Chamber of Commerce for more information.
817 Mission Ave., San Rafael, CA 94901 – (415) 454-4163 – frontdesk@srchamber.com