Chamber Morning Program- HIIT for Life: The Benefits of High-Intensity Training as We Age

Attend a Chamber Morning program to network, listen and learn. These power-hours help members grow their contact list, learn how to utilize their member benefits and learn from others.  Each month is a new guest speaker. 
 
This Month we have F45 Training San Rafael - Novato with owner Kyle MacBeth. 

Did you know that aging-associated biologic declines can be slowed (and reversed!) through exercise? Kyle will talk about the importance of exercise as we age, the good news that it's never too late to start or restart your fitness journey, and F45 Training as a solution accessible to all fitness levels.

Join us for hot coffee, tasty pastries and great company!