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DTSTART:20160209T013000Z
DTEND:20160209T023000Z
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SUMMARY:Healthy Weight for Wellness Info. Session
DESCRIPTION:Not just another "diet"\n\nImage yourself at a healthy weight. You have more energy\, your clothes fit better\, and your blood pressure and cholesterol are lower. In fact\, you feel better than you have in years! That's because you've successfully completed the Healthy Weight for Wellness Program   an integrative lifestyle program designed to help you lose weight safely and effectively. You'll learn how to set realistic goals\, become more aware of your eating and exercise habits\, listen to your body's natural signs for hunger and satiety\, and better manage various eating triggers. \n\n \n\nWhy it works\n\n  It's Personal   Your weight is influenced by mind\, body and spirit. We partner with the "whole" you to identify ways to achieve successful weight loss. \n\n  It's Professional   Our program is led by a Registered Dietitian Nutritionist with advanced \n\ntraining and experience in weight management. We also utilize the expertise of other integrative health practitioners from our Center for Integrative Health & Wellness. \n\n  It's Proven   We incorporate the latest evidence-based weight loss strategies for making changes that can last a lifetime. \n\n \n\nChoose an approach that works best for you\n\nAll options include personalized meal planning guidance\, body fat testing\, accountability\n\nweigh-ins\, daily and weekly inspiration\, motivation\, and support. \n\n1. Individual   Private weekly sessions (in person and over the phone) for 12 weeks. \n\n2. Small Group (3   6 participants)   Includes 2 private in-person sessions and 10 weekly peer support sessions over 12 weeks. \n\n3. SMART   Private weekly coaching sessions via phone and text for 12 weeks.
X-ALT-DESC;FMTTYPE=text/html:<strong><span style="color:#35738D"><span style="font-family:tahoma\,sans-serif"><span style="font-size:14.0pt">Not just another &ldquo\;diet&rdquo\;</span></span></span></strong><br />\n<span style="color:#595959"><span style="font-family:tahoma\,sans-serif"><span style="font-size:12.0pt">Image yourself at a healthy weight. You have more energy\, your clothes fit better\, and your blood pressure and cholesterol are lower. In fact\, you feel better than you have in years! That&rsquo\;s because you&rsquo\;ve successfully completed the Healthy Weight for Wellness Program &ndash\; an <em>integrative lifestyle program</em> designed to help you lose weight safely and effectively. You&rsquo\;ll learn how to set realistic goals\, become more aware of your eating and exercise habits\, listen to your body&rsquo\;s natural signs for hunger and satiety\, and better manage various eating triggers. </span></span></span><br />\n&nbsp\;<br />\n<strong><span style="color:#35738D"><span style="font-family:tahoma\,sans-serif"><span style="font-size:14.0pt">Why it works</span></span></span></strong><br />\n<span style="color:#595959"><span style="font-family:tahoma\,sans-serif"><span style="font-size:12.0pt">&bull\; <strong>It&rsquo\;s Personal</strong> &ndash\; Your weight is influenced by mind\, body and spirit. We partner with the &ldquo\;whole&rdquo\; you to identify ways to achieve successful weight loss. </span></span></span><br />\n<span style="color:#595959"><span style="font-family:tahoma\,sans-serif"><span style="font-size:12.0pt">&bull\; <strong>It&rsquo\;s Professional</strong> &ndash\; Our program is led by a Registered Dietitian Nutritionist with advanced </span></span></span><br />\n<span style="color:#595959"><span style="font-family:tahoma\,sans-serif"><span style="font-size:12.0pt">training and experience in weight management. We also utilize the expertise of other integrative health practitioners from our Center for Integrative Health &amp\; Wellness. </span></span></span><br />\n<span style="color:#595959"><span style="font-family:tahoma\,sans-serif"><span style="font-size:12.0pt">&bull\; <strong>It&rsquo\;s Proven</strong> &ndash\; We incorporate the latest evidence-based weight loss strategies for making changes that can last a lifetime. </span></span></span><br />\n&nbsp\;<br />\n<strong><span style="color:#35738D"><span style="font-family:tahoma\,sans-serif"><span style="font-size:14.0pt">Choose an approach that works best for you</span></span></span></strong><br />\n<span style="color:#595959"><span style="font-family:tahoma\,sans-serif"><span style="font-size:12.0pt">All options include personalized meal planning guidance\, body fat testing\, accountability<br />\nweigh-ins\, daily and weekly inspiration\, motivation\, and support. </span></span></span><br />\n<span style="color:#595959"><span style="font-family:tahoma\,sans-serif"><span style="font-size:12.0pt">1. <strong>Individual </strong>&ndash\; Private weekly sessions (in person and over the phone) for 12 weeks. </span></span></span><br />\n<span style="color:#595959"><span style="font-family:tahoma\,sans-serif"><span style="font-size:12.0pt">2. <strong>Small Group</strong> (3 &ndash\; 6 participants) &ndash\; Includes 2 private in-person sessions and 10 weekly peer support sessions over 12 weeks. </span></span></span><br />\n<span style="color:#595959"><span style="font-family:tahoma\,sans-serif"><span style="font-size:12.0pt">3. <strong>SMART</strong> &ndash\; Private weekly coaching sessions via phone and text for 12 weeks.&nbsp\;</span></span></span>
LOCATION:1350 S. Eliseo Drive\, Greenbrae\, CA 94904
UID:e.1344.9452
SEQUENCE:3
DTSTAMP:20260430T195047Z
URL:http://business.srchamber.com/events/details/healthy-weight-for-wellness-info-session-02-08-2016-9452
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