BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20180109T013000Z DTEND:20180109T023000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Healthy Weight for Wellness Info Session DESCRIPTION:Image yourself at a healthy weight. You have more energy\, your clothes fit better\, and your\n\nblood pressure and cholesterol are lower. In fact\, you feel better than you have in years!\n\nThat's because you've successfully completed the Healthy Weight for Wellness Program an\n\nintegrative lifestyle program designed to help you lose weight safely and effectively. You'll\n\nlearn how to set realistic goals\, become more aware of your eating and exercise habits\, listen\n\nto your body's natural signs for hunger and satiety\, and better manage various eating\n\ntriggers.\n\nWhy it works\n\n It's Personal Your weight is influenced by mind\, body and spirit. We partner with\n\nthe "whole" you to identify ways to achieve successful weight loss.\n\n It's Professional Our program is led by a Registered Dietitian Nutritionist with\n\nadvanced training and experience in weight management. We also utilize the\n\nexpertise of other integrative health practitioners from our Center for Integrative\n\nHealth & Wellness.\n\n It's Proven We incorporate the latest evidence-based weight loss strategies\n\nfor making changes that can last a lifetime.\n\nChoose an approach that works best for you\n\nAll options include personalized meal planning guidance\, body fat testing\,\n\naccountability weigh-ins\, daily and weekly inspiration\, motivation\, and support.\n\n1. Individual Private weekly sessions (in person and over the phone) for 12 weeks.\n\n2. Small Group (3 6 participants) Includes 2 private in-person sessions and 10\n\nweekly peer support sessions over 12 weeks.\n\n3. SMART Private weekly coaching sessions via phone and text for 12 weeks. X-ALT-DESC;FMTTYPE=text/html:
Image yourself at a healthy weight. You have more energy\, your clothes fit better\, and your
\nblood pressure and cholesterol are lower. In fact\, you feel better than you have in years!
\nThat&rsquo\;s because you&rsquo\;ve successfully completed the Healthy Weight for Wellness Program &ndash\; an
\nintegrative lifestyle program designed to help you lose weight safely and effectively. You&rsquo\;ll
\nlearn how to set realistic goals\, become more aware of your eating and exercise habits\, listen
\nto your body&rsquo\;s natural signs for hunger and satiety\, and better manage various eating
\ntriggers.
\nWhy it works
\n&bull\; It&rsquo\;s Personal &ndash\; Your weight is influenced by mind\, body and spirit. We partner with
\nthe &ldquo\;whole&rdquo\; you to identify ways to achieve successful weight loss.
\n&bull\; It&rsquo\;s Professional &ndash\; Our program is led by a Registered Dietitian Nutritionist with
\nadvanced training and experience in weight management. We also utilize the
\nexpertise of other integrative health practitioners from our Center for Integrative
\nHealth &\; Wellness.
\n&bull\; It&rsquo\;s Proven &ndash\; We incorporate the latest evidence-based weight loss strategies
\nfor making changes that can last a lifetime.
\nChoose an approach that works best for you
\nAll options include personalized meal planning guidance\, body fat testing\,
\naccountability weigh-ins\, daily and weekly inspiration\, motivation\, and support.
\n1. Individual &ndash\; Private weekly sessions (in person and over the phone) for 12 weeks.
\n2. Small Group (3 &ndash\; 6 participants) &ndash\; Includes 2 private in-person sessions and 10
\nweekly peer support sessions over 12 weeks.
\n3. SMART &ndash\; Private weekly coaching sessions via phone and text for 12 weeks.
\n LOCATION:Center for Integrative Health and Wellness 1350 South Eliseo Dr\, Ste 140 Greenbrae\, CA 94904 UID:e.1344.17279 SEQUENCE:3 DTSTAMP:20260429T194155Z URL:http://business.srchamber.com/events/details/healthy-weight-for-wellness-info-session-01-08-2018-17279 END:VEVENT END:VCALENDAR