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BEGIN:VEVENT
DTSTART:20251007T150000Z
DTEND:20251007T160000Z
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SUMMARY:Chamber Morning Program: Cognitive Behavioral Therapy Skills to Manage Stress and Worry
DESCRIPTION:Feeling overwhelmed? \n\n\n	Learn simple\, practical tools to manage stress and worry using strategies from Cognitive Behavioral Therapy (CBT). \n	Julie Hingsbergen\, therapist and founder of Reframe CBT\, will share techniques to help you shift unhelpful thought patterns and respond more calmly and effectively to everyday challenges.
X-ALT-DESC;FMTTYPE=text/html:<div color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-variation-settings:="" helvetica="" margin:="" padding:="" segoe="" style="border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-variant-alternates: inherit\; font-variant-position: inherit\; font-variant-emoji: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; text-align: center\;" ui="" vertical-align:="" web="" west=""><strong><span style="font-size:16px\;"><span style="font-family:arial\;">Feeling overwhelmed? </span></span></strong></div>\n\n<ul>\n	<li color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-variation-settings:="" helvetica="" margin:="" padding:="" segoe="" style="border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-variant-alternates: inherit\; font-variant-position: inherit\; font-variant-emoji: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\;" ui="" vertical-align:="" web="" west=""><strong><span style="font-size:16px\;"><span style="font-family:arial\;">Learn simple\, practical tools to manage stress and worry using strategies from Cognitive Behavioral Therapy (CBT).&nbsp\;</span></span></strong></li>\n	<li color:="" font-feature-settings:="" font-kerning:="" font-optical-sizing:="" font-size-adjust:="" font-variation-settings:="" helvetica="" margin:="" padding:="" segoe="" style="border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-variant-alternates: inherit\; font-variant-position: inherit\; font-variant-emoji: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\;" ui="" vertical-align:="" web="" west=""><strong><span style="font-size:16px\;"><span style="font-family:arial\;"><span class="markq6157c95q" data-markjs="true" data-ogab="" data-ogac="" data-ogsb="" data-ogsc="" style="border: 0px\; font-style: inherit\; font-variant: inherit\; font-weight: inherit\; font-stretch: inherit\; line-height: inherit\; font-optical-sizing: inherit\; font-size-adjust: inherit\; font-kerning: inherit\; font-feature-settings: inherit\; font-variation-settings: inherit\; margin: 0px\; padding: 0px\; vertical-align: baseline\; color: inherit\;">Julie</span>&nbsp\;Hingsbergen\, therapist and founder of Reframe CBT\, will share techniques to help you shift unhelpful thought patterns and respond more calmly and effectively to everyday challenges.</span></span></strong></li>\n</ul>\n
LOCATION:817 Mission Ave San Rafael\, CA 94901 SR Chamber HQ
UID:e.1344.40693
SEQUENCE:3
DTSTAMP:20260522T063010Z
URL:http://business.srchamber.com/events/details/chamber-morning-program-cognitive-behavioral-therapy-skills-to-manage-stress-and-worry-40693
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